Protein Fruit Smoothies

Caramel Apple & Peanut Butter Apple Stuffed French Toast

Zucchini-Summer Squash Pancakes

Egg white veggie omelet

Breakfast Salad omelet

Veggie Quiche

Veggie Quiche Crust

Gingerbread Pancakes

Banana-Pumpkin Oat Muffins

Green Smoothie

Blueberry Streusel Mini Muffins

Banana Muffins

Zucchini Bread

Pesto-Tomato Egg Sandwich


Blue Cheese Stuffed Buffalo Burgers

Turkey Meatballs and Spaghetti Squash

Dinner Time French Toast Casseroles

Hot Italian Sausage over Cheesy Butternut Squash Farfalle

Sweet Brown Sugar Chicken with Orange Basil Relish

Easy Chicken and Quinoa

Nana’s Mac & Cheese

Chicken & Veggie Casserole

Buffalo Chicken and Cheese Balls


Parmesan Crusted Cod

Chipotle Spiced Fish Tacos

Tortellini Pasta and Chicken

Easy Summer Veggie “Pasta” with Shrimp

Beef Stew

Sesame Crusted Salmon with Maple Broccoli Slaw

Espresso Rubbed Pork Tenderloin

Bourbon Sweet Potato Soup

Zucchini and Parmesan Soup

Buffalo Ground Chicken Lettuce Wraps

Shredded Buffalo Chicken

Broccoli and Cheddar Baked Mac and Cheese

Parsnip Soup

Broccoli and Mushroom Soup

Veggies and Spaghetti Squash with Meatballs

Kale Salad


Seasoned Sweet Potato Fries

Broccoli Fritters

Roasted Beets

Basil-Cream Cheese Stuffed Mushrooms


Man-Friend Trail Mix

Banana Peanut Butter Protein Bites

Pecan-Pumpkin Spread

Banana-Nut Protein  Baked Oatmeal

Herbed Ricotta Spread on Toast

Herbed Ricotta Spread

Traditional Deviled Eggs

Buffalo Deviled Eggs with Blue Cheese

No Bake Peanut Butter Chocolate Chip Bars

Guacamole Deviled Eggs


Peanut Butter and Quinoa Runners Hash

Blue Cheese Stuffed Dates


Peanut Butter – Chocolate Crunch Fudge Balls

Banana Bread-Chocolate Chip Cookies

Mini Ice Cream Brownie Cakes

Carrot Cake

Cake Batter Scones

Funfetti Cake Pops

Chocolate Chip Banana Bread with Peanut Butter Glaze

Gluten Free Peanut Butter Cookies

FunFetti Cake Fudge

Homemade Peanut Butter Cups

Easy Pumpkin Souffle Cake Dessert

Peanut Butter Chocolate Chip Oatmeal Cookies



La Burdick’s Chocolate

Kitchen Experiments



Almond Pesto

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